

for me these days, it's nothing but tea out of one of these lovely mugs (mine of course has an E...) from ANTHROPOLOGIE
it started sort of unintentionally, the quitting of coffee that is~ although i have done it many times in the past. i've gone on a green tea kick or tried to completely banish sugar from my diet. i never liked the green tea, it hurt my tum so early in the morning and made me feel weird. so now it's english breakfast, earl gray, or irish breakfast with honey & cream.
not to make this a useless post, here are a few benefits of both, coffee & tea:
tea:
-contains antioxidants
-less caffine (2-3 times less than coffee)
-may reduce risk of heart attack or stroke by keeping arteries smooth and clog free
-protects your bones, may be the work of tea's many beneficial phytochemicals
-good for your teeth, it contains fluoride and tannins that may keep plaque at bay
-bolsters your immune defenses (i have not been sick one time this winter- TRUTH)
-increases your metabolism
-tea is calorie free (not mine w/ honey & cream!)
via ivillage
coffee:
-antioxidant rich
-magnesium rich, which many are deficient in
-antibacterial and anti adhesive qualities- good news for your teeth unless you like your sugar with coffee and cream (a little beastie action there...!)
-promotes digestion
-improves athletic performance
-decreases depression- study done on children who drank coffee were less likely to develop depression later in life
-decreases risk of developing colon cancer
-offsets damaging effects of smoking (not sure how much i believe this one)
-treats asthma and headaches
-reduces risk of liver disease
via hubpages
so there you have it. either way, drink one or the other. and going by what i found, several cups are the trick..! just do yourself a favor and DON'T drink diet pepsi or 5 hour energy as your morning boost....please...!! happy sipping