walk this WAY, the right way to walk in stilettos...

so after about a two year hiatus from heels, i stumbled upon a pair of knee high black suede boots, and i'm back. just when i thought i'd never feel that burning pain and the urge to take my shoes off in the middle of the sidewalk, the memory is no longer a distant one. well fortunately, ms. winfrey just so happened to air a show on monday to possibly save my little life, or feet. dr. emily splichal is a podiatrist and exercise specialist who teaches catwalk confidence, or more commonly known as, how to walk in high heels. i was happy to hear that pilates principles are the foundation this "walk" is built on. take a peek and quit walking like a goof out there.

*and a little rehab for your feet after a long day: grab a couple golf balls and roll your foot with pressure massaging your plantar fascia. it hurts so good....